Intro Session and Assessment
Visit the gym for a free 45-minute session so we can get to know you and what’s important to you in your health and fitness plan. First we’ll sit down with you and talk about any past injuries and relevant health information, your background, and what your very own training and nutrition plan might include.
Then we’ll walk you through a simple assessment to learn more about how you move in a variety of ways in order to design the most effective training program for your body. At the same time, you’ll become acclimated to the gym and have all your questions answered.
If you wish to continue after your first assessment, your coach will schedule two more one-on-one sessions with you to gather all the information they’ll need in order to design your program, and by the time you finish you’ll feel confident about how to warm up, follow your training plan, and use the equipment around the gym.